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Looking forward to connecting with you.
Giggle Guru & Discovery Coach
I am very excited that came across my website and are taking the time to read this. I am a heart felt entrepreneur and I promise that I will share that many benefits of what I offer at the end of my story.
My fight with Depression and how Laughter Yoga saved my life.
Hello my name is Angélique. Let me just say I loved to laugh and joke and have fun,. I was the life of the party. Yet I never really felt happy inside. It was easy for me to be the clown and to joke and have fun make people laugh. What no one saw was my internal struggle with depression, It had been eating me alive since I was a youth. I suffered in silence for years. Ashamed of these emotions. It all came to an end when I had to take a personal stress leave from my job and made that choice not to return. My journey for internal happiness and Joy began. I had suffered long enough and it was about time I began to live my truth. Through my search to find my internal happiness I found Laughter yoga. Laughter Yoga allowed me to reconnect with my inner child. Allowing me to be playful and to share my contagious laugh. I felt a sense of joy and cheerfulness I had never felt before. I was smiling and laughing all the time. I felt radiant and youthful and so full of JOY! Laughter Yoga allowed me to reconnection with my inner child. I remembered how I loved to be quiet as a youth. This quiet time away allowed me to imagine and go to places in my mind that were mystical and magical. This time away allowed me to explore self empowerment, self love, and a sense of joy that made me feel vibrant. I had never though of this time as mindfulness meditation. Until as an adult I began to delve into the wide variety of mindfulness meditation practices. I have found a few that I enjoy and I practice daily. Mindfulness Meditation allows me present in the moment, find creative solutions to problems and most of all I find calm in my daily life. I practice mindfulness meditation & laughter yoga daily. Life isn't always easy I have hard moments. However! I no longer let depression take control of my life. I make the choices & I choose laughter, Joy and peace within. My biggest realization through this journey is that happiness had always be inside me.
Laughter Yoga has many health benefits. Its a powerful anecdote for depression, reduces stress, anxiety, increases energy, gives you positive mental attitude to go through difficult and challenging times, plus much more.
Mindfulness Meditation allows you to find calm in your daily life, helps with sleep, engages creativity plus much more.
It is my mission to provided a space for Women and individual suffering with the mental health issue of depression, a safe place to explore inner happiness, Joy and find self love,
Awaken Personal Enlightenment came from my journey.
Awaken... I was awakened when I became open to find my way.
Personal... It was a personal Journey.
Enlightenment... I become authentic to my true self. I Let go of ego.