Discovery sessions allow you to explore quieting your mind and  finding clarity in the busy world around us. 
Discovery Coach Angélique 

 

Mindfulness Meditation 1 hour  Angélique will provide you with the space and tools to explore a variety of ways to Meditate. Meditation on and off the mat. Each class is 1 hour in length. Don't let the length scare you, you will spend time learning about breath work and be guided step by step through a meditation practice. To finish off the class you will take it off the mat and leave with the tools to continue your practice at home. Meditation is a called a practice. A practice that requires commitment, dedication and patience. Be kind to yourself as you take your journey into this practice. Allowing yourself to explore a variety of styles of Meditation and find the one for you. 

Classes included but not limited to, labyrinth walks, affirmation meditation, colouring, and zentangle doodeling. 

Personal Investment $10 Date/Time/Location please see Calendar tab.


Noon Hour Meditation 30 min Create a new habit and transform your lunch hour and the rest of your day. Escape from the days stress and worries and connect with inner peace, happiness and clarity. Sessions includes a guided meditation and breathe work. Come in your work clothes from a suit to scrubs and anything in between. Class runs from 12:10-12:40 Plenty of time to eat and return to work. 

Personal Investment $5  Date/Time/Location please see Calendar tab.



"Let Your fingers do the walking" Discovery Workshop Join Angélique as she shares in a creative space, where you will be encouraged to just take a journey inward as you create a small portable Labyrinth. Angélique will guide you step by step along the way.  Learn about the many health benefits of a Labyrinth, relieve stress, awaken and empower yourself! Plus more...


What is a Labyrinth? It is not a maze! Wonder why walk one? How to walk one? Where to walk one? Here's your chance to create your own portable Labyrinth, and get answers to all these questions. 

Supplies included. 1.5 Hour session

Session are based on group size. 


A little Extra...


"Personal Discovery Session" (Coaching Session) I offer one on one self discovery sessions, meditation, laughter yoga. Gaining clarity in the present moment and steps to take to move forward in more positive mindset. Per session or Packages available Contact Angélique for more information 


Speaking engagements. Contact  Angélique