Awaken Personal Enlightenment 

  Awaken Personal Enlightenment  

"Laughter is the shortest distance between two people" Victor Borge

Laughter Yoga is a unique exercise program that is sweeping the world. Laughter Yoga combines unconditional laughter with yogic breathing (PRANAYAMA). Laughter Yoga is based on scientific fact. There are many health benefits such as stress relief and helping with anxiety. Laughter Yoga is a body-mind exercise. Laughter Yoga creates a positive change in challenging times.

Giggle Guru Angélique 

Medicine Hat Laughter Club Is on the Road... 

Medicine Hat Laughter Club is a social laughter club. Class is 30 minutes. FREE for all to attend. This club is open to the public and for all ages and fitness levels. The class is a place to come and play and have fun through laughing, clapping, and movement. Come and play and let go of judgement and release stress. Laughter has many Health Benefits, it strengthens the immune system but also assist with depression, stress and anxiety. Many participants have reported feeling more energetic and leave with a big smile. Medicine Hats Laughter club is 30 minutes.  As a club we do not charge any membership fees, this is a social club and open to all. A donation jar is present you are welcome to share in a monetary gift. Donations are used to assist in covering venue rental and is much appreciated. Location will be announced in Facebook Event. Laughter club has moved to travel around the city of Medicine Hat and area. Could even be coming to an area near you. 

Bonus: I am offering one business, organization, or group a free 30 min Laughter Club in your facility. Curious on how to get featured? Find all the details on Awaken Personal Enlightenment Facebook page under Medicine Hat Laughter Club Event. 

 Featuring a business, group or organization once a month.  Contact Angélique for more info. Private group session available. 

Ready to take your laughter to the next level check out the "Giggle Playshop" or "Laughy Hour" for a deeper experience, 

"Giggle Playshop"  1 Hour A fun filled hour.  Filling your body full of feel good hormones.  Laughter yoga is for all ages and fitness levels.  There are many health benefits to laughter yoga.  Laughing reduces stress and anxiety and fights symptoms of depression. I am a walking anecdote for the benefits of Laughter Yoga. It Saved my life. I have fought with depression off and on since my teen years.  Depression took away my Laughter. I became a Certified Laughter Yoga Leader for my health. I very soon realized laughter this is my gift to share with the world. In a world that is busy we often forget to laugh due to pressures of daily life. Join Giggle Guru Angélique as she takes you on a journey to connect with your inner child and learn to laugh for no reason. I dare you to give it a try!

Personal Investment $15 Date/Time/Location please see Calendar tab.

"Laughy Hour"Laughy Hour, Friday Night fun night. Come out and Join Giggle Guru Angélique and her contagious Laughter in a fun filled one-hour laughter yoga meditation session. Laughter as an exercises an blended into a meditation. You will learn about breathe work, body movement and of course laugh along the way. There are many scientific proven benefits of Laughter Yoga, such as a great way to release stress, it helps with anxiety and learn how Laughter Yoga saved Angelique's life. Laughter Yoga designed for all fitness levels and ages and can even be done seated. Comfy clothes, shoes or bare feet, no special equipment needed. Everything supplied just need to bring an open mind. NO EXPERIENCE NECESSARY. Drop in $15

Baby Laughter Yoga  “Giggle with Me Baby Laughter Yoga” l

Join me as we bring you and your baby through laughter exercises incorporating the pranayama yoga breath finishing with a guided meditation to relax baby and connect you at a deeper level. (baby massage). Newborn to crawling ideal. Bring a mat, baby blanket and bottle of water.

Personal Investment $15 Date/Time/Location please see Calendar tab.

“Laughter Yoga In The Golden Ages” 1/2 hour This class is specific to seniors.  Laughter brings joy into our lives, boosts our immune systems, relieves stress, assists in mobility and is a full body workout.  Seniors can expect to participate in movement breathing and body work and be filled with feel good hormones.  Laughter is the best medicine after all. $50 Happy to come to your facility. 

Home Discovery Party. What is a Home Discovery Party?  Have you and your friends been talking about signing up for a class or talking about getting together? I have a reason for you to be the the one that invited your friends to a in home party that they will be talking about for months to come.  Angélique will facilitate a Workshop pkg designed specifically for you and your friends.  A fun evening in for you and a few of your friends.  Want to be the Hostess with the mostes? hahahah

 Lets create a space in your home that you can invite a few friend over and make it a "Home Discovery Party".  With 3  Packages for you to choose from. Hostess and Guest Rewards. 

Full details or questions contact Angélique  403 504 7736 call or text, email [email protected]

Laughter Yoga, Labyrinths  and Visioning  

Giggle Playshops or Laughy Hour is a great fit for conferences, and  break out sessions. 


Wellness on Wheels... Looking to bring Laughter Yoga to your community? I have an idea. Why not fill the car full of facilitators that offer a variety of modalities, pay one millage fee plus cost of each facilitators session. Find out more about this service at

Lets Spill the Beans...

Angelique comes to our facility once a month for Laughter Yoga, and I can fully say it is my absolute favorite program that I continually look forward to. I work as a Recreation Therapy Assistant, and while I was very hesitant about participating in Laughter Yoga in the beginning with my residents, I quickly realized how it makes the residents feel. They light up, and it truly makes them laugh and puts them into uplifted spirits. By the end of each session you can feel the energy in the room change, and I always leave the program feeling a lot different; happier, lighter, energized. If I can feel that from just one time, I can only imagine how the residents in the care facility feel. There is always a never ending amount of smiles once our monthly session of Laughter Yoga is complete.

Kaytlynn Rec Assistant Medicine Hat